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Your Health is Personal, and Your Support Should Be Too

My packages are designed to help you understand your body, regain energy and confidence, and make sustainable changes that fit into your real life.

Using a naturopathic, whole-person approach, we explore your health history, current concerns and goals together - working in partnership, at a pace that feels supportive and achievable.

Most clients get the best results from the full 12-week programme, but every journey starts somewhere. Whether you're ready to commit to lasting change or simply want to take a first step, there's a package designed to meet you where you are right now.

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Energise for Life

12-Week Deep Dive Health Coaching Programme

My flagship programme, ideal if you're ready to make meaningful, lasting changes across all areas of your health and want the structure, support and accountability to get there.

This is the programme I recommend for most clients. Over 12 weeks, we work together to uncover what's really going on beneath the surface and build sustainable habits that support your energy, health and wellbeing for the long term. We move gently but effectively through all six pillars of health, at a pace that fits your life, not the other way around.

Before we begin

  • In-depth pre-programme questionnaire
  • Food diary
  • Comprehensive review of your health history and current concerns

Your initial consultation (90 minutes)

  • A full, unrushed discussion of your health and goals
  • Identification of key areas to focus on for the greatest impact
  • Clear, realistic health goals tailored to you

Ongoing support over 12 weeks

  • 1:1 coaching session every two weeks (6 follow-up sessions)
  • Personalised action plans at each stage
  • Tailored nutrition guidance and recipe suggestions
  • Helpful resources to support lifestyle changes
  • Ongoing accountability, encouragement and motivation
  • Email support throughout the programme

We work through all six pillars of health - nutrition, movement, stress, sleep, goals and fulfilment - helping you build the confidence, clarity and habits that last well beyond the programme.

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Focused 6-Week Energise Reset

Ideal if you have a specific health concern to address

Ideal if you have a specific health concern you want to address, such as persistent fatigue, poor sleep, digestive issues or stress, and want structured support to make real progress in a focused timeframe.

Over six weeks, we work through the pillars most relevant to your primary concern, making targeted changes that create real momentum and build habits you can sustain independently.

Before we begin

  • In-depth pre-programme questionnaire
  • Food diary
  • Comprehensive review of your health history and current concerns

Your initial consultation (90 minutes)

  • A full, unrushed discussion of your health and goals
  • Identification of the key areas to focus on for greatest impact
  • A personalised action plan to get started straight away

After your session

  • 1:1 coaching session every two weeks (3 follow-up sessions)
  • Personalised action plans at each stage
  • Tailored nutrition guidance and recipe suggestions
  • Helpful resources to support your lifestyle changes
  • Ongoing accountability, encouragement and motivation
  • Email support throughout the programme
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Initial Energise Consultation

A thorough, unhurried exploration of your health

Ideal if you want a thorough, unhurried exploration of your health before deciding on next steps, or if you'd prefer to start with a single session and continue at your own pace.

This 90-minute session gives us the time and space to properly understand what's going on for you, your health history, current concerns, lifestyle and goals. You'll leave with a clear personalised action plan and a much better sense of what working together could look like.

Before we begin

  • In-depth health questionnaire
  • Food diary
  • Comprehensive review of your health history and current concerns

Your consultation (90 minutes)

  • A confidential, in-depth discussion of your current health picture
  • A deep dive into your number one health concern
  • Practical, realistic guidance tailored to your lifestyle
  • A personalised plan that feels achievable, nourishing, and empowering

After your session

  • A follow-up email summarising your personalised action plan

Want to continue after your initial consultation? Follow-up sessions are available at £90 per session.

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Energise Health Clarity Session

Expert clarity on one specific health concern

Perfect if you're curious about health coaching but not ready to commit to a longer programme, or if you simply want expert clarity and a clear plan for one specific health concern.

This focused 45-minute session cuts through the noise and gives you practical, personalised direction - without overwhelm or pressure. You'll leave knowing exactly what to focus on right now.

Before your session

  • Pre-session health questionnaire
  • 3-day food diary to identify patterns and opportunities

Your 45-minute online session

  • A confidential, in-depth discussion of your current health picture
  • A focused deep-dive into your number one health concern
  • Practical, realistic guidance tailored to your lifestyle
  • A clear, achievable action plan

After your session

  • A follow-up email summarising your personalised action plan
  • An email check-in 7 days later for questions and accountability
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Not Sure Where to Start?

That's completely normal - most people aren't sure when they first reach out. The best thing to do is book a free, no-obligation discovery call. We'll have a relaxed conversation about what's going on for you, what you're hoping to change, and what level of support would suit you best. There's no pressure, and if health coaching isn't the right fit right now, I'll always say so.

Book a Free Discovery Call